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los locoz

What’s in a name?

What’s in a name?  When I first conceptualized LocoMotion Fitness it was based on my need for dance fitness classes that were low impact with smooth transitions and no twisting of the knees; i.e. safe for a knee replacement.  The name came from how I saw myself in the mirror during classes; the joy andContinue reading “What’s in a name?”

The Next Step

We know we have to move forward, and we will do so one step at a time.  Three months ago the fitness world shut down and we were left to do our own thing at home.  That worked for some and not so much for others.  Now, fitness and dance facilities are opening up, carefullyContinue reading “The Next Step”

Big Squishy Grandma Hugs

If nothing eases suffering like the human touch, the big squishy grandma hug is the gold standard of human touching; and no matter how old you are, getting lost in a grandma hug soothes the body and the spirit. Why are hugs so valuable to us?  Hugs stimulate our happy hormones (dopamine, serotonin, oxytocin, andContinue reading “Big Squishy Grandma Hugs”


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