Newsletter

los locoz

The Next Step

We know we have to move forward, and we will do so one step at a time.  Three months ago the fitness world shut down and we were left to do our own thing at home.  That worked for some and not so much for others.  Now, fitness and dance facilities are opening up, carefullyContinue reading “The Next Step”

Big Squishy Grandma Hugs

If nothing eases suffering like the human touch, the big squishy grandma hug is the gold standard of human touching; and no matter how old you are, getting lost in a grandma hug soothes the body and the spirit. Why are hugs so valuable to us?  Hugs stimulate our happy hormones (dopamine, serotonin, oxytocin, andContinue reading “Big Squishy Grandma Hugs”


Follow My Blog

Get new content delivered directly to your inbox.

%d bloggers like this: