PAR-Q

As a fitness professional I am required by an independent governing body to ensure your safety in my classes. According to the WHO, older adults should get at least 150 minutes of moderate-intensity aerobic activity each week in addition to muscle-strengthening activities twice a week. Participating in physical activity is safe for most people. This PARticipation-Questionnaire will tell you whether you should consult your physician before becoming more physically active.

This information is kept strictly confidential and must be updated annually.

Please download the PAR-Q, read in its entirety, then complete, sign, and date. Once complete you can bring the form to class or email to sfransila@gmail.com.

Alternatively, you can complete the questionnaire online and bring the printed and signed page to class or email to sfransila@gmail.com.

Please complete the PAR-Q+ survey first. Click on the link below.

http://eparmed-x.appspot.com/?locale=en#pub/home

If you answer YES, you will be kicked back to the previous page and will be required to complete the ePARmed-X survey before being permitted to participate in the classes. Click on the link below.

http://eparmed-x.appspot.com/?locale=en#pub/parmedx

If indicated by the questionnaire, please consult your family doctor and provide written authorization to participate in a moderate intensity physical activity.

Updated August 28, 2020

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